Top 5 Foods Highest in Fiber

Top 5 Foods Highest in Fiber

Fiber is a must for the human body. It helps to clean your Digestive system and absorb nutrients and not getting enough fiber may increase the risk of Heart disease.

An Average Adult is recommended to have 21-38 grams of fiber a day.

Let’s start with our list of Top 5 Foods Highest in Fiber.

5. Pistachios

Pistachios are very delicious and packed with lots of nutrients.

They carry 30 different minerals and vitamins including calcium, Iron, Magnesium. A cup of pistachios carries around 104 percent of your daily value of vitamin B6, which helps to reduce calorie intake.

A single Ounce or 28 Grams of Pistachios has 3 Grams of Fiber.

4. Cauliflower

If you want to lose weight, then this is an excellent option for you. It’s loaded with Fiber and is low in calories.

It contains an adequate amount of Potassium and vitamin C.

Cauliflower also contains Choline, it’s good for your brain and metabolism.

A cup or 128 grams of chopped cauliflower is worth 2.1 grams of fiber.

3. Eggplant

Eggplant may not cherish your tastebuds, but it’s loaded with antioxidants that defend your body from unwanted agents.

Eggplant may also lower your blood sugar level and help to fight cancer.

A single cup or 128 grams of raw eggplant has 3 grams of fiber.

2. Asparagus

Asparagus is rich in fiber and low on carbohydrates.

It has a high concentration of Folate, good for pregnant women as it helps in the development of a baby.

A single cup of raw Asparagus is equal to 3 grams of fiber.

1. Broccoli

Broccoli contains many great nutrients, a single cup contains 135% of Vitamin C of your daily value. 

It also contains Potassium, vitamin A and vitamin B6

A single cup of raw Broccoli is equal to 4 grams of fiber.

Do you enjoy foods high in fiber and did you liked our list so please share it with friends and family!

For Healthy and delicious recipes Click here.

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