Knee Pain When Squatting: Causes and preventions

Knee Pain When Squatting

Knee Pain when squatting is a very common problem, A lot of people do squats regularly as a part of their daily workout routine or during their everyday tasks. Doing squats in a correct manner will not give you any knee pain.

However, there are people that do squats incorrectly, and people that have a knee injury or some sort of knee condition can experience a type of knee pain.

Through this article, I will be telling you some of the causes of knee pain when squatting and how to avoid knee injury. Let’s get started, shall we?

The Causes of Knee Pain

Here are some of the reasons why you might be experiencing knee pain when you are doing squats:

1. You Are Squatting Incorrectly--

You Are Squatting Incorrectly

If you are not doing squats correctly, you can experience some knee pain. When you perform this kind of movement correctly, it can put the pressure that your supposed to put on your glutes and thigh muscles to your knees, and that is just not right.

If you want to know how to do squats properly, I suggest that you visit websites that can help you with this problem.

When you still experience pain on the knees after you have adjusted on how to do squats properly, it is best that you schedule an appointment with the doctor so that they will be able to check if you have any problems regarding your knees.

2. Your Knee Being Sprained

Your Knee Being Sprained

Twisting your knee unintentionally why doing your squats or receiving a type of blow onto your knee can be the cause of getting a sprain.

Getting sprains can be very painful, and they can also cause swelling. These kinds of injury can make your squats very painful, and it is not only the squats but also other exercises that involve the use of the knee.

When a person gets his or her knee sprained, it will be a bit hard to walk with how they walk or even put any sort of weight to this body’s joint.

3. Knee Having Arthritis

The thing that we call arthritis can cause human joints to become inflamed and painful. There are different types of arthritis, and all of them can affect almost all of the joints inside our bodies. This includes our knees.

Do you know what the cartilage is? It Is the flexible and firm tissue that surrounds our joints and allows them to move smoothly. If the joint’s cartilage breaks down, there will be osteoarthritis that develops.

People with knee osteoarthritis can both experience swelling, and the pain around his or her knee and may feel like the person’s joint is stiff.

This type of arthritis is the most common type to the people that are 65 years above, so if you are above this age, be careful about doing squats, and please stay healthy.

Arthritis that we call rheumatoid arthritis is a type of condition that is autoimmune, and it affects your joints all over your entire body. It is when the healthy tissue that surrounds our joints is attacked by our immune system, and it causes swelling, stiffness, and pain.

For post-traumatic arthritis, this can happen after a knee injury that is able to damage the joints or ligaments. It is possible that a type of infection can spread across the knee, and when this happens, it can result in infectious arthritis to your joint.

Recovery:

Knee pain recovery
  1. Weight should be maintained: Your chance of getting the osteoarthritis can possibly increase when you have extra weight, you should maintain a weight that is appropriate to the size that your size and also your age. Your knees won’t be in any stress, and you can avoid the chances of getting any kind of knee injury.

 

  1. Find sensible shoes that have a good fit to you: Do you know why getting the right shoes is important? It is because it can help you in maintaining the proper leg balance and alignment; this can ultimately prevent you from having knee injuries.

 

  1. Do some warm-ups: before you start doing any type of exercise, do some warm-ups or simple stretches. A way that you can decrease the tension from your tendons is by doing stretches that involve your back and front thighs, and this can also ultimately relieve the pressure from your knees.

 

  1. Exercises that have a low impact should be done: When you are at a gym, choose machines like cross- country skiing machine or the rowing machine. Both of these machines can offer you a very strong workout and will only have a low impact on your knees.

 

  1. Going to swim or go for a walk: When you do exercises outside of a gym, go swimming or just simply do some laps when walking. Going for walks is a really good thing, a lot of people don’t go outside for walks and think that it is just a waste of time but its also a simple way you can stay healthy and fit

 

  1. Go on weight training: You can better support that knees of yours are by strengthening both your leg muscles so that you can avoid any injury, I suggest that you work out with some weights. But first, you will need help from an expert so that you will be led on the right path and prevent any knee pain.

 

  1. Activities should not be decreased: You will weaken when there is a decrease in your activities. With this, the chances of having injuries will be increased. It is also good if you stay productive, but having too many activities can also weaken you. That is why do not push yourself to do every single thing at only one day. Get yourself an 8- hour sleep because you will need energy while doing some exercises.

I hope you stay healthy and fit!

 

Reference: Cochrane library

You may also like our other articles: Click Here

 

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Be the first to comment

Leave a Reply

Your email address will not be published.


*