We can eat blueberries in many ways. You can either eat fresh raw berries, make a juice, or you can also incorporate it with several recipes.
The juicy fruit is not only tasteful but also has various health benefits. Blueberries have fewer calories and more proteins.
It is very much helpful for people with diabetes, blood presses, skin issues, and also helps with cancer prevention. There are various health benefits of blueberries you will get by eating it in any form.
So, let’s see, “Are Blueberries good for you?”
1. Healthy bones
One of the best benefits you will get is healthy bones. Blueberry has iron, calcium, manganese, magnesium, Zinc, phosphorus, and also Vitamin K. These are useful to maintain the bones.
Vitamin K improves calcium and makes the bone strong. Iron and Zinc are useful in maintaining the elasticity of joints.
2. Low blood pressure
For the people who have high blood pressure, Blueberries are considered being a blessing. An 8-week study shows that taking 50 gm of blueberries every single day will reduce the high blood pressure by roughly 4 to 6%.
Even if you don’t have high blood pressure, taking enough blueberries will prevent you from heart disease. High blood pressure causes most of the heart diseases. The good thing is that Blueberries does’ contain sodium. So, it’s good for your heart.
3. Skin health
If you want better skin texture, wrinkles less, and smooth skins, consider having enough vitamin C intake. A single cup of blueberries will provide you 24% of vitamin C.
So, whether you are suffering from one of the skin diseases or you want smooth skin, Blueberries would be perfect for you.
4. Diabetes and Cancer
One of the important health benefits of Blueberries that you will get is safeguarded from Diabetes and cancer.
Blueberries’ sugar contains are in moderate amount, unlike other fruits. Many studies show that blueberries help you in lowering the sugar and improves insulin sensitivity.
Blueberries are known to reduce DNA damage. This will help you from cancer and helps a person look younger. Oxidative DNA damage happens on a day-to-day life, we can’t avoid it. The only solution is to increase the intake of antioxidants. Blueberries are a great way to do that.
5. Mental health
There are very few fruits that also help you with mental health along with the physical, Blueberries is one of them.
The antioxidants will help you in decreasing the negative effect on brain function. Also, it helps in the aging neurons which will lead to cell signaling.
In simpler words, it will improve your memory and relieve stress.
Final words: are Blueberries good for you?
There are various other benefits you will get by eating blueberries such as preventing urinary tract infections, reducing muscle damage, and it also makes you look young.
You might have got the answer to your question. So, next time if somebody asks “Are Blueberries good for you?”, you know what to answer them.