6 Healthiest late-night snacks that you will love

6 Healthiest late-night snacks that you will love

late-night cravings are an actual thing and to satisfy our hunger urge we go unhealthy options of food that messes with our digestive system and health.

But some healthy options are delicious and will keep your health and body in check.

So let’s start with the list of the healthiest late-night snacks:

6. Blueberries

Blueberries have lots of fiber in them, so they don’t spike your blood sugar level.

One cup of blueberries provides 24% of a person recommended daily value of Vitamin C

Blueberries can help heart health, bone strength, skin health, blood pressure.

5. Banana

Bananas are an excellent source of fiber and it also contains a sufficient amount of minerals such as Potassium and Magnesium.

Bananas reduce swellings and aid in muscle relaxation, thus a suitable option for late-night cravings.

4. Peanut butter- Natural

Peanut butter is a go-to food for people with fitness goals.

They are rich in all 3 nutrients Complex carbohydrates, Healthy fat and Protein.

We can use them with Banana as a topping or with brown bread as a filling.

3. Dark Chocolate

Everyone’s favorite Dark chocolate is a good snack to have for late-night cravings.

But having too much of it can hamper your sleep as it contains caffeine.

Dark chocolate is low on sugar so it will not spike your blood sugar level, making it an ideal late-night snack.

2. Popcorn- Plain with no dressing

Popcorn is high in fiber and with no dressing of oil and butter it’s a great snack.

We can dress popcorn with Extra virgin olive oil and some salt.

As it’s high in fiber, it will aid in your digestion and suppress your cravings.

1. Yogurt- Sugarfree

Sugarfree yogurt is almost as eating ice-cream and as its free of sugar it will not spike up your blood sugar levels.

You can put fruits to give it a sweet touch with these natural sweeteners. You can use Sliced banana, Blueberries or even strawberries.

So don’t go for unhealthy options for Late-night cravings, instead follow our Healthiest late-night snacks list and enjoy without worrying about your health.

Source: OHSU

You may also like our Healthy Recipes options Here.

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