5 Best Vitamin B12 Foods for Vegetarians
Vitamin B12 is one of the most important nutrients for the Human body but there is a great concern for its deficiency in Vegans and vegetarians.
It is related to the development of neurological functions in our body and also boosts our energy levels.
So, I am going to share with you 5 best foods rich in Vitamin B12 for Vegetarians.
1. Yogurt - Plain Low fat.
Yogurt is a delicious and nutrient-rich food. It is High in protein and calcium it is also a great source of Vitamin B12 for Vegetarians.
It contains 1.37 Micrograms of Vitamin B12 in 8 ounces or 227 Grams of Yogurt
2. Milk- Low Fat
Dairy Products such as Milk contain Healthy Fat, Protein, Calcium and many other essential and non-essential amino acids.
It is also a good source of Vitamin B12 it contains 1.15 micrograms Vitamin B12 in 8 ounces or 227 grams of Milk.
3. Cheese- Swiss
Swiss Cheese originated in Switzerland. It is lower in sodium and fat as compared to other cheeses hence it a great option for people with High blood pressure.
It’s rich in Calcium, Protein and also a good source of Vitamin B12.
It Contains 0.95 micrograms of Vitamin B12 in 1 Ounce or 227 Grams of Swiss Cheese.
4. Egg- 1 Whole Medium
An egg is one of the most common breakfast food which is healthy and delicious as well.
It is rich with many micro and macronutrients. It is also a very good source of Vitamin B12.
It Contains 0.39 micrograms of Vitamin B12 in 1 whole medium-size Egg.
5. Coconut Milk- Fortified with Vitamin B12
Coconut milk is a high-calorie food.
93% of its Calorie comes from fat. It contains medium-chain triglycerides.
It Contains 3 micrograms of Vitamin B12 in 1 Cup or 240 Grams of Coconut Milk.
These are 5 Best Vitamin B12 rich foods for vegetarians, so please share your valuable feedback in the comment section and Share this article with your friends and family.
Source: ODS- National Institutes of Health
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