5 Best Vitamin B12 Foods for Vegetarians

5 Best Vitamin B12 Foods for Vegetarians

Vitamin B12 is one of the most important nutrients for the Human body but there is a great concern for its deficiency in Vegans and vegetarians.

It is related to the development of neurological functions in our body and also boosts our energy levels.

So, I am going to share with you 5 best foods rich in Vitamin B12 for Vegetarians.

1. Yogurt - Plain Low fat.

Yogurt is a delicious and nutrient-rich food. It is High in protein and calcium it is also a great source of Vitamin B12 for Vegetarians.

It contains 1.37 Micrograms of Vitamin B12 in 8 ounces or 227 Grams of Yogurt

2. Milk- Low Fat​

Dairy Products such as Milk contain Healthy Fat, Protein, Calcium and many other essential and non-essential amino acids.

It is also a good source of Vitamin B12 it contains 1.15 micrograms Vitamin B12 in 8 ounces or 227 grams of Milk.

3. Cheese- Swiss

Swiss Cheese originated in Switzerland. It is lower in sodium and fat as compared to other cheeses hence it a great option for people with High blood pressure.

It’s rich in Calcium, Protein and also a good source of Vitamin B12.

It Contains 0.95 micrograms of Vitamin B12 in 1 Ounce or 227 Grams of Swiss Cheese.

4. Egg- 1 Whole Medium

Eggs

An egg is one of the most common breakfast food which is healthy and delicious as well.

It is rich with many micro and macronutrients. It is also a very good source of Vitamin B12.

It Contains 0.39 micrograms of Vitamin B12 in 1 whole medium-size Egg.

5. Coconut Milk- Fortified with Vitamin B12

Coconut milk

Coconut milk is a high-calorie food.

93% of its Calorie comes from fat. It contains medium-chain triglycerides.

It Contains 3 micrograms of Vitamin B12 in 1 Cup or 240 Grams of Coconut Milk.

These are 5 Best Vitamin B12 rich foods for vegetarians, so please share your valuable feedback in the comment section and Share this article with your friends and family.

Source: ODS- National Institutes of Health

You May also like our other Posts Here.

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Be the first to comment

Leave a Reply

Your email address will not be published.


*